The Resilience of Women: Overcoming Adversity and Protecting Our Mental Health
Women’s mental health is under strain as rights, safety, and autonomy face increasing challenges. This blog explores the impact of systemic pressures on women’s well-being, the benefits of feminist therapy, and ways to foster resilience. As we celebrate International Women’s Month, discover empowering strategies to reclaim your voice, prioritize self-care, and advocate for change. Read on for mental health insights and encouragement for every woman navigating today’s world. #WomensMentalHealth #FeministTherapy #InternationalWomensMonth
Managing Political Stress: How to Protect Your Mental Health in the current climate
Struggling with political stress? The current political climate in the U.S. can feel overwhelming, leading to anxiety, frustration, and burnout. In this blog, we share practical mental health tips to help you set boundaries with news and social media, engage in mindful consumption, and protect your well-being while staying informed. Learn how to manage stress, have healthier political discussions, and prioritize self-care. Read more to take control of your mental health in a divisive world.