Managing Political Stress: How to Protect Your Mental Health in the current climate

Struggling with political stress? The current political climate in the U.S. can feel overwhelming, leading to anxiety, frustration, and burnout. In this blog, we share practical mental health tips to help you set boundaries with news and social media, engage in mindful consumption, and protect your well-being while staying informed. Learn how to manage stress, have healthier political discussions, and prioritize self-care. Read more to take control of your mental health in a divisive world.