Managing Stress as a Woman: Science-Backed Strategies for Real Life
Feeling overwhelmed by daily stress? This blog explores real-life stressors women face—from career pressures to emotional labor—and provides science-backed stress management techniques that actually fit into a busy life. Learn how to set boundaries, reduce decision fatigue, incorporate quick relaxation techniques, and prioritize self-care without guilt. Read on for practical mental health tips from a licensed therapist designed for real women with real responsibilities.
Managing Political Stress: How to Protect Your Mental Health in the current climate
Struggling with political stress? The current political climate in the U.S. can feel overwhelming, leading to anxiety, frustration, and burnout. In this blog, we share practical mental health tips to help you set boundaries with news and social media, engage in mindful consumption, and protect your well-being while staying informed. Learn how to manage stress, have healthier political discussions, and prioritize self-care. Read more to take control of your mental health in a divisive world.