Managing Stress as a Woman: Science-Backed Strategies for Real Life

Feeling overwhelmed by daily stress? This blog explores real-life stressors women face—from career pressures to emotional labor—and provides science-backed stress management techniques that actually fit into a busy life. Learn how to set boundaries, reduce decision fatigue, incorporate quick relaxation techniques, and prioritize self-care without guilt. Read on for practical mental health tips from a licensed therapist designed for real women with real responsibilities.